Rank: Advanced Member
Groups: Member
Joined: 8/27/2008
Posts: 2,308
Points: 8,098
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Fantastic advice, as a 28, almost 29 year old it is all greatly appreciated! As long as I can be pushing 30 while people think I look 22 I will be ok ;)
"My friends, love is better than anger.
Hope is better than fear.
Optimism is better than despair.
So let us be loving, hopeful and optimistic.
And we’ll change the world"
Wear a yellow ribbon, March is Endometriosis Awareness Month!
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Rank: Advanced Member
Groups: Member
Joined: 5/28/2008
Posts: 463
Points: 1,198
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Relax! Recognize and eliminate people that cause stress in your life. Stay out of the sun or use a good screen. DO NOT SMOKE! Take care of what you are putting into your body. Hydrate. Drink beer and/or wine (just not enough to have killer hang-overs) and get a lot of sleep even if its a nap during the day (call it meditation). Oh! And work-out in front of the mirror! Appreciate and/or work on your perfect form!
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