Robin wrote:
what has been shown beyond a doubt is that shorting yourself on sleep consistently does lead to all sorts of woes - compromised immune system, more rapid aging, etc. - and that most adults in the US don't get enough sleep chronically.
Oh absolutely. People neglect the basic fundamental habits of health all the time. Lack of sleep also increases appetite and can lead to slow insidious weight gain.
"My friends, love is better than anger.
Hope is better than fear.
Optimism is better than despair.
So let us be loving, hopeful and optimistic.
And we’ll change the world"
Wear a yellow ribbon, March is Endometriosis Awareness Month!
